REQUIRED TECHNIQUES FOR 1st BLACK BELT


1. TWIRLING HAMMERS (front step through left punch) 2. DESTRUCTIVE KNEEL (front step through right punch) 3. FATAL CROSS (two-hand attempted low grab or push) 4. ESCAPE FROM THE STORM (right flank, overhead right club) 5. REVERSING CIRCLES (left roundhouse kick followed by left punch) 6. UNWINDING PENDULUM (right front kick followed by right punch) 7. CIRCLING THE STORM (right front club poke) 8. CIRCLING WINDMILLS (two-hand push followed by right punch with your back near a wall) 9. DEFENSIVE CROSS (right front kick) 10. CAPTURING THE ROD (right front pistol against your chest) 11. BOWING TO BUDDHA (right front roundhouse kick) 12. PRANCE OF THE TIGER (right flank step-thru right uppercut punch) 13. BROKEN ROD (rear right hard pistol) 14. DEFYING THE ROD (right front pistol) 15. TWISTED ROD (right front pistol)

OPTIONAL TECHNIQUES

1. DANCE OF DARKNESS (right front kick followed by right punch)